Fitness/Wellbeing

Want ‘Pink’s’ Abs? Here’s How.

Allow me to re-introduce Amanda Brown from FitLife Health and Fitness tips. Amanda is a fitness blogger and a senior personal trainer at Fitness First QV Platinum, and is also an Advanced Metabolic Typing Practitioner.

Pink is certainly a woman that most people admire. Record sell out tours, along with her edgy attitude and not to mention her awesome buff body. After her mammoth tour round Australia last year (and possibly because my hair is quite similar) I heard the question time and time again; “What training do I need to do to get a stomach like Pink’s?” Perhaps you have wondered this yourself? Well, let me tell you now is the time to get started on chiseling away at the abs to have you buff, lean and ready for the beach this summer.

Enjoy!

\

RELATED POSTS:

6 Steps To Fat Loss Success

fat loss: it’s not as straightforward as you wish it was! You’ve no doubt already figured out that fat burning and taking back control of your body is just not as simple as ‘eat less and exercise more’. While it’s true that this model worked in the past, and it can still work in some

...

Read More

10 Essential Look Great Naked Foods Your Kitchen Needs

Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post!  I have however,  just released my Woman Incredible Look Great

...

Read More

7-Day Cleanse

7 days is a helluva long time to eat no real solid foods, and it might even seem like too long. How can that be healthy, you might think? Wouldn’t my body be going into starvation mode and storing more fat? Isn’t it just setting me up for binge-eating disaster or yo-yo dieting afterwards? And

...

Read More

One Simple Way To Burn Fat Faster In The Gym

Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not ‘to workout’, by the way. At least I hope it’s not. I’ve spent the past 12 years coming as close as you can to living in a

...

Read More